Diet Styles

Olive oil, vegetables, fish, legumes, and whole grains as the foundation.

Eat like a hunter-gatherer. Meat, fish, vegetables, fruit, nuts, and nothing from farming.

No meat or fish. Eggs and dairy stay in.

No animal products at all. Plants carry the entire plate.

Vegetarian base, with fish and seafood added.

Only animal products. No plants at all.

Very low carbs push the body into fat-burning mode.

Fewer carbs than the standard diet, without going fully keto.

Choose foods that raise blood sugar slowly and steadily.

Designed to lower blood pressure. High in vegetables, fruit, and low-fat dairy.

Plants dominate the plate. Meat is a supporting role, not the star.

Protein at every meal to build muscle, reduce hunger, and protect lean mass.

If it comes in a wrapper with a mascot, it waits.

A structured eating window. Not what you eat, but when.

Two solid meals a day, inside a clear eating window.